Have you ever been sitting at your desk and realized your back is so hunched over, it looks like a ski slope? Bad posture affects everyone at some point and, if ignored, gets worse with time. We often don’t even realize that we’re hurting our posture. We’re all guilty of carrying that heavy shoulder bag around for a little too long or spending too many hours huddled over our laptops or phones. It is how we treat our bodies afterward though that is important.